wpsl1027's Journal, 06 Jun 19

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뭐지 그래도 마의구간은지났다!

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1515 kcal

Fat: 100.33g | Prot: 104.57g | Carbs: 60.57g. Breakfast: 삼육 검은콩참깨두유, 수박, 키위 열매, 총각김치, 맛있닭 닭가슴살스테이크 고추맛. Lunch: BBQ치킨 후라이드치킨. more...

3916 kcal

Exercise: Swimming (moderate) - 5 hours, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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wpsl1027's Journal, 06 Jun 19

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wpsl1027's Weight History