76.9(80天-3.1) 體22.1 內13.5 肌56.8 骨3.1 水53.0 1670 38
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 65.91g | Prot: 88.24g | Carbs: 202.83g.
Breakfast: 義美 亞麻仁油, 全家 薏仁漿, 鮪魚蛋吐司. Lunch: 餛飩湯, 麻醬麵. Dinner: 鯖魚, 糙米飯, 炒青菜. Snacks/Other: 瑞穗 低脂鮮乳, 西瓜, 萬歲牌 堅果. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|