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76.9（80天-3.1）
體22.1 內13.5
肌56.8 骨3.1
水53.0
1670
38
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.91g | Prot: 88.24g | Carbs: 202.83g.
Breakfast: 義美 亞麻仁油, 全家 薏仁漿, 鮪魚蛋吐司. Lunch: 餛飩湯, 麻醬麵. Dinner: 鯖魚, 糙米飯, 炒青菜. Snacks/Other: 瑞穗 低脂鮮乳, 西瓜, 萬歲牌 堅果. more...
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Losing 7 kg a Week
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