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吃地瓜真的有效😁
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.69g | Prot: 94.42g | Carbs: 164.67g.
Breakfast: 粗粒花生醬（加鹽）, 全麥土司, 鮪魚蛋吐司, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 地瓜, 肉粽, 鯖魚, 炒空心菜, 炒高麗菜, 水煮蛋. Dinner: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 美式辣味香雞堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1794 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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