Weigh In record (no journal entry) for 06 June 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 100.85g | Prot: 72.52g | Carbs: 37.01g.
Breakfast: Good Some 第一道冷壓椰子油, 安佳 無鹽奶油. Lunch: 韓式泡菜, 白蘿蔔, 海帶芽, 瓠瓜, 小白菜, 烤豬肉. Dinner: 雞胗. Snacks/Other: 安佳 鮮奶油, Bob's Red Mill 椰子細粉, 艾佳 杏仁粉, 安佳 無鹽奶油, 三多 赤藻糖醇. more...
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Losing 0.5 kg a Week
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