Weigh In record (no journal entry) for 05 June 2019
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 65.86g | Prot: 81.22g | Carbs: 339.31g.
Breakfast: Zitronenwasser, Banane, Normaler Kaffee. Lunch: Normaler Kaffee, Haferflocken mit Früchten. Dinner: Tee ungesüßt, Nudeln (Gekocht), K-Classic Knoblauch Sauce, Iglo Rahm-Spinat, ASIA Curry Huhn. Snacks/Other: Oster Phantasie Blätter Krokant, Eiskugel. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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