Weigh In record (no journal entry) for 05 June 2019
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53.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.01g | Prot: 55.53g | Carbs: 134.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vallarta Corn Tortillas, Kraft Double Cheddar Shredded Cheese, Egg. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Double Cheddar Shredded Cheese, Naturally Fresh Nuts and Fruit Mix Salad Toppings, No Name Fully Cooked Real Bacon Bits, Marketside Tri-Color Coleslaw. Snacks/Other: Chobani Flip Nutty For 'Nana, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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sallyf78's Weight History
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