Weigh In record (no journal entry) for 05 June 2019
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 33.29g | Prot: 71.23g | Carbs: 20.68g.
Lunch: Sadia Bacon em Cubos, Tirolez Creme de Ricota Light, Cebolas, Friboi Carne Moída Patinho, Queijo Mozzarella, Rúcula, Alface Romana. Dinner: Batavo Iogurte Grego Pense Zero Morango, Estrela do Oriente Castanha do Pará, Morangos, Cashews Royale Castanha de Caju, Dori Amendoim Torrado e Salgado. more...
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2270 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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mararioclaro's Weight History
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