Weigh In record (no journal entry) for 05 June 2019
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 61.64g | Prot: 98.33g | Carbs: 53.77g.
Lunch: Feijão Preto Cozido, Juréia Pepino em Conserva, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Juréia Pepino em Conserva, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Pão Low Carb. more...
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333 kcal
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Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 14 kg a Week
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Carol Vier's Weight History
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