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фламин
Journal
05 Jun 19
фламин's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
60.2 kg
Lost so far:
15.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1199 kcal
Fat: 61.69g | Prot: 27.41g | Carbs: 135.06g.
Breakfast:
Чай с Сахаром, Красный Октябрь Конфета Каракум, Песочное Печенье, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Lunch:
KDV Джумка, Яшкино Батончик Зебра.
Dinner:
Чай с Сахаром.
more...
1846 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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фламин's Weight History
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