squirrel77's Journal, 05 Jun 19

Yesterday, IF, 5x5 chest workout, 70 protein, 122 fat, 7 carbs, hemp oil twice, mct twice

70.4 kg Lost so far: 14.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

Losing 8.3 kg a Week

Comments

Good work!

05 Jun 19 by member: erikahollister

Thx!!

05 Jun 19 by member: squirrel77


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squirrel77's Weight History