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Vamos aproveitar o início do ano para começar a nova dieta!!!
Recomendo o site:
http://emagrecerdevez.com
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95 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2013:
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1959 kcal
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Fat: 46.56g | Prot: 152.35g | Carbs: 249.31g.
Breakfast: pimentao, cebola, tomate, café, mel, leite de soja, aveia, ovo, ovo. Lunch: frango, banana, batata doce, cenoura, pimentao, cebola, tomate, pepino, alface. Dinner: churros, milho verde, espetinho. Snacks/Other: leite fermentado, queijo frescal, leite em pó, mel, banana. more...
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2983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Camila.Gramelick's Weight History
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