Weigh In record (no journal entry) for 05 June 2019
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83.3 kg
Lost so far: 21.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 18.83g | Prot: 39.89g | Carbs: 61.66g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Macarrão Fresco (Cozido), Salmão no Forno ou Grelhado. Dinner: Jabuticaba. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.4 kg a Week
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ferssanches's Weight History
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