Weigh In record (no journal entry) for 05 June 2019
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71 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 15.49g | Prot: 22.78g | Carbs: 85.37g.
Breakfast: Arla Mjölk 3%, Betavivo Havrehjärtan, Kaffe. Lunch: Guacamole, Hästkött, Wasa Husman, Vattenmelon. Snacks/Other: Lindt 85%, Sockerkaka, Kaffe med Mjölk. more...
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2520 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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