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claragrube
Journal
05 Jun 19
claragrube's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
93.6 kg
Lost so far:
5.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
836 kcal
Fat: 6.23g | Prot: 37.00g | Carbs: 152.57g.
Breakfast:
Kaffee mit Milch, Gletscherkrone Dinkel Porridge Schoko.
Lunch:
Wasa Knäckebrot Roggen Dünn, Schwarz Cranz Putenbrustfilet.
Snacks/Other:
Chiquita Banane.
more...
3828 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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claragrube's Weight History
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