临时乐师's Journal, 04 Jun 19

现在已经253磅了刚来的时候283磅
没怎么多动就是遛遛狗每天有机会就轻量级运动
主要还是少吃也有放纵的时候但是一定要算好热量别爆了爆了我肯定就停不住了……哈哈哈

116.8 kg Lost so far: 9.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

steady weight

Comments

我有时候一不小心可以一顿就吃满一天的热量🤣🤣🤣

05 Jun 19 by member: Euphy_C

放纵的时候还得看热量，哎，我是坚持太难了

10 Jun 19 by member: 奈奈小仙女

放纵的时候想想挥汗如雨的艰辛和痛苦吧哈哈

12 Jun 19 by member: 临时乐师


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临时乐师's Weight History