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Sería retención
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.37g | Prot: 115.23g | Carbs: 134.95g.
Breakfast: Mercadona Copos de Avena, Hacendado Salvado de Trigo, Kiwi, Hacendado Yogur Natural 0%. Lunch: Tomates, Lubina, Carrefour Espárragos Blancos, Crema de Calabaza, Pepino, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Scitec Nutrition Casein, Scitec Nutrition Whey Protein, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Café Cortado, Florette Manzana. more...
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Losing 3.5 kg a Week
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