Weigh In record (no journal entry) for 05 June 2019
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62 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.35g | Prot: 134.47g | Carbs: 95.09g.
Breakfast: Weider 膠原蛋白粉, Costco 冷凍綜合莓果, Myprotein 乳清蛋白粉, 賀寶芙 營養蛋白混合飲料, 香蕉, 燕麥（即食，乾，濃縮）. Lunch: 黃魚, 炒青菜, 水煮蛋. Dinner: Subway 蜂蜜芥末醬, 7-11 雙拼沙拉佐生菜, 雞胸肉（油炸或煎）. Snacks/Other: 香蕉, Weider 膠原蛋白粉, 賀寶芙 拿鐵奶昔, Myprotein Cereal Bar, 燕麥（即食，乾，濃縮）. more...
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Gaining 1.5 kg a Week
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hnhyyy2000's Weight History
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