sterrekuilman's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

856 kcal

Fat: 36.73g | Prot: 27.54g | Carbs: 103.41g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Deen Beemsterkaasbroodje, Jumbo Maria Biscuit, Sondey Fruit Bar. Dinner: Vlees, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool. Snacks/Other: AH Popcorn Magnetron Zoet, Conimex Kroepoek Naturel. more...

1283 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 05 Jun 19

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sterrekuilman's Weight History