Weigh In record (no journal entry) for 05 June 2019
|
83 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 21.94g | Prot: 46.25g | Carbs: 62.12g.
Breakfast: 統一生機 無調味綜合堅果, 義美 無糖豆漿, 生菜沙律加各種蔬菜. Lunch: 水, 炸排骨, 豆干, 大陸妹, 白飯. Dinner: 水, 魚, 炒青菜, 白飯. Snacks/Other: 水, 芭樂. more...
|
|
2382 kcal
|
Exercise:
Sleeping - 10 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Grocery Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|