Weigh In record (no journal entry) for 27 December 2012
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68.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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458 kcal
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Fat: 6.63g | Prot: 7.86g | Carbs: 95.50g.
Breakfast: Birnen, Äpfel, Pink Lady Äpfel, Kaffee. Snacks/Other: 7gün, Basica Instant. more...
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Losing 2.1 kg a Week
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Abnehm-Kay's Weight History
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