Weigh In record (no journal entry) for 04 June 2019
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 59.34g | Prot: 108.33g | Carbs: 132.87g.
Breakfast: Prezunic Bolo de Milho Verde. Lunch: Mandioca Cozida, Vapza Carne Seca Desfiada. Dinner: Ameixa Seca, Banana Nanica, Ovo (Inteiro), Tirol Queijo Mussarela Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Tangerinas, Picanha sem Gordura, Beterrabas, Cenouras, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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vilani salviano's Weight History
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