Weigh In record (no journal entry) for 04 June 2019
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60.1 kg
Lost so far: 10.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 89.91g | Prot: 53.89g | Carbs: 34.03g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 麥當勞 (McDonald's) 炸雞. Dinner: 鱈魚, 水煮蛋, 漢堡肉(牛+豬). Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 2.1 kg a Week
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