Weigh In record (no journal entry) for 05 June 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 81.59g | Prot: 77.66g | Carbs: 7.25g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 家樂福 獨家TT 黑巧克力90%, 統一生機 金饌有機亞麻籽油, 雞腿, 水煮蛋, 大潤發 油漬鮪魚罐頭. Dinner: 炒空心菜, 豬里肉（柳肉，瘦肉）, 滷蛋, 豆干. more...
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Losing 1.4 kg a Week
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