Weigh In record (no journal entry) for 04 June 2019
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70 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.71g | Prot: 47.95g | Carbs: 160.16g.
Breakfast: Seara Apresuntado, Extra Queijo Mussarela, BeijuBom Massa para Tapioca. Lunch: La Violetera Azeitonas Verdes, Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Bergamota. Snacks/Other: Mavalério Chocolate em Pó 32%, Banana Nanica, Extra Queijo Mussarela, Adria Torrada Multigrãos, Molho de Tomate Caseiro, Taeq Granola com Castanha de Caju, Maçã e Canela, Qualitá Bebida Láctea Morango. more...
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508 kcal
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Exercise:
Elliptical - 25 minutes, Walking (moderate) - 5/kph - 38 minutes, Samsung Health - 22 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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carlinha8's Weight History
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