Weigh In record (no journal entry) for 05 June 2019
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 71.57g | Prot: 95.14g | Carbs: 105.55g.
Breakfast: 有機囍瑞的有機即溶咖啡, 上下游有機週週現磨花生醬（原味）, 全麥土司, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 百頁豆腐, 炒四季豆, 茭白, 炒花菜, 炒青椒, 滷蛋, 水煮蛋, 地瓜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 葡萄, 小潘 鳳凰酥, Curves 乳清蛋白（紅豆）. more...
|
|
1802 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|