Weigh In record (no journal entry) for 05 June 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.58g | Prot: 80.09g | Carbs: 128.73g.
Breakfast: 베지밀 아몬드와호두두유, 수박, 맛있닭 닭가슴살스테이크 고추맛. Lunch: 찐단호박, 계란후라이, 두부, 총각김치, 맛있닭 닭가슴살스테이크 고추맛. Dinner: 닭고기와 껍질 (구위), 수박, 바나나, 청포도, 방울 토마토. Snacks/Other: 엄마사랑 아침이 건강한 깔라만시바 (25g), 크라운 화이트하임 (16g). more...
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Losing 6.3 kg a Week
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wpsl1027's Weight History
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