aliciamatheson's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

74.8 kg Lost so far: 20.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

333 kcal

Fat: 15.30g | Prot: 41.26g | Carbs: 10.70g. Breakfast: Atkins Mocha Latte Shake. Dinner: Great Value Wild Salmon Fillets, Asparagus. Snacks/Other: Almond Flour Canestrelli. more...

2251 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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aliciamatheson's Journal, 04 Jun 19

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aliciamatheson's Weight History