Weigh In record (no journal entry) for 04 June 2019
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 83.58g | Prot: 50.63g | Carbs: 285.31g.
Breakfast: Dolce Gusto Café Au Lait, Jordans Crunchy Naturel, Arla Skyr Aardbei. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Slagroom (Onder Druk), Aardbeien, Servero 100% Appelmoes, Bruine Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Côte d'Or Bonbonbloc Praliné Melk, Lay's Mixups Kaas, Jumbo Ijsthee, Pink Lady Appels, Mandarijn, Koffie met Melk. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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stelviomissie's Weight History
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