Weigh In record (no journal entry) for 04 June 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 37.32g | Prot: 103.49g | Carbs: 184.82g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: White Rice (Medium-Grain, Cooked), Baked or Broiled Fish, נעם 9% Cheese. Dinner: Protein Yogurt Go 20. Snacks/Other: Coffee, תנובה 3% Fat Milk, Banana, Nectarine, תנובה 3% Fat Milk, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|