marcelhbarbosa's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

106.2 kg Lost so far: 16.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1416 kcal

Fat: 83.81g | Prot: 63.02g | Carbs: 81.09g. Breakfast: Ovo Frito. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Yoki Amendoim Descascado Salgado, Heineken Cerveja Heineken Lata, Almanara Kibe Assado. Snacks/Other: Oggi Omega Brownie , Ana Maria Bolinho de Cenoura com Chocolate. more...

2249 kcal

Exercise: Mountain Biking - 57 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 31 minutes, Apple Health - 22 hours and 22 minutes. more...

Gaining 2.8 kg a Week

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marcelhbarbosa's Journal, 04 Jun 19

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marcelhbarbosa's Weight History