roberto7212's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

88.8 kg Lost so far: 6.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1199 kcal

Fat: 43.72g | Prot: 102.35g | Carbs: 98.79g. Breakfast: Café con Leche Semi Descremada, Aceite de Oliva, Tostadas. Lunch: Amfit Barriga High Protein. Dinner: Manzana, Hacendado Garbanzos Cocidos, Pechuga de Pollo, Brócoli. Snacks/Other: Hacendado Leche Semidesnatada, Prozis Barrita Zero Snack, Café Cortado. more...

3489 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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roberto7212's Journal, 04 Jun 19

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