Weigh In record (no journal entry) for 04 June 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 122.45g | Prot: 85.66g | Carbs: 99.21g.
Breakfast: AGF MAXIM AGF MAXIM(香醇摩卡咖啡). Lunch: 高麗菜, 主婦聯盟 板豆腐, 炒杏鮑菇, 豬肉碎, 豆干. Dinner: 香蕉. Snacks/Other: 統一生機 薄鹽全堅果, 蘋果, 美國加州葡萄, 火龍果, 夏威夷果(澳洲), 南瓜子仁, 美國加州 杏仁果, 加州特級 核桃仁. more...
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Gaining 0.6 kg a Week
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