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Komi_winki
Journal
04 Jun 19
Komi_winki's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
65.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
962 kcal
Fat: 30.34g | Prot: 44.79g | Carbs: 130.30g.
Lunch:
Сады Придонья Сок Яблоко-Персик с Мякотью, Ростик'c - KFC Мороженое в Рожке, Ростик'c - KFC Стрипсы Острые, Ростик'c - KFC Картофель Фри, Ростик'c - KFC Чизбургер Де Люкс.
Snacks/Other:
Банан.
more...
2197 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Komi_winki's Weight History
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