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운동하고 재보니 50키로대 진입ㅋ 토요일까지 다시 힘내자!
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50.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 11.31g | Prot: 113.75g | Carbs: 64.04g.
Breakfast: 파프리카, 오이, 미트리 미트리 스팀 닭가슴살 갈릭맛, 단호박찜. Lunch: 토마토, 밤고구마, 미트리 스팀닭가슴살오리지널. Dinner: 코다리조림, 고추잎, 밤고구마, 단호박찜, 미트리 스팀 닭가슴살 칠리페퍼, 토마토. Snacks/Other: 아몬드, BSN N.O.-XPLODE, NOW Whey Protein Isolate. more...
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2026 kcal
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Exercise:
seated row - 3 minutes, 브이시츠업 - 3 minutes, Squats (Legs) - 6 minutes, back extension - 3 minutes, my mountain medium course - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Arc Trainer - 30 minutes. more...
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Losing 0.5 kg a Week
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