Weigh In record (no journal entry) for 04 June 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 17.65g | Prot: 69.60g | Carbs: 31.00g.
Breakfast: Café, Ovo Cozido. Lunch: Espinafre Cozido (de Espinafre Fresco), Pamplona Lombo Suíno Temperado. Dinner: Abobrinha Cozida, Omelete de Claras, Carne do Peito de Frango. Snacks/Other: Canela, Banana Prata. more...
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Losing 0.7 kg a Week
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