Sobi27's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

78.5 kg Lost so far: 6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1465 kcal

Fat: 25.98g | Prot: 43.77g | Carbs: 175.91g. Breakfast: Marmelade, Schwarzbrot. Lunch: Gourmet Huhn Tepanyaki mit Basmatireis. Dinner: Kuner Sauce Tartare, Tafelwein, Gebackene Champignons. more...

2786 kcal

Exercise: Swimming (slow) - 16 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 4.2 kg a Week

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Sobi27's Journal, 04 Jun 19

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Sobi27's Weight History