Weigh In record (no journal entry) for 04 June 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.43g | Prot: 75.51g | Carbs: 116.05g.
Breakfast: 지웨이 레드아이솔레이트. Lunch: 계란후라이, 산채비빔밥. Dinner: 마파두부덮밥. Snacks/Other: 대추토마토, 지웨이 슬림라인밀 라이트. more...
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Losing 12.6 kg a Week
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