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💩😩😤
Total aus den Augen 👀 verloren ☝️
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148.9 kg
Lost so far: 0.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 58.33g | Prot: 150.53g | Carbs: 169.96g.
Breakfast: Gutes Land Skyr Pur, Aldi Milch 1,5%, Kaffee. Lunch: Pellkartoffeln, Leinöl, Rote Zwiebeln, Milbona Quark Magerstufe, Aldi Rinder-Rumpsteaks. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Cocktailtomaten, Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schinken (Extra mager). more...
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Gaining 0.4 kg a Week
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