Weigh In record (no journal entry) for 04 June 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1269 kcal
|
Fat: 46.94g | Prot: 80.68g | Carbs: 132.31g.
Breakfast: Banana, Woolworth Rice Cakes, Peanut Butter. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Bell Peppers, Coconut Vegetable Oil , Cooked Tomatoes, Carrots, Broccoli , Chicken Breast, Brown Rice. Dinner: Cooked Cucumber, Apple, Cabbage , Carrots , Waitrose Basmati Rice, Baked or Fried Coated Chicken Thigh with Skin, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Potato Gnocchi. more...
|
|
1628 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trangtrang1211's Weight History
|