Weigh In record (no journal entry) for 04 June 2019
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94 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 95.54g | Prot: 101.90g | Carbs: 26.40g.
Breakfast: Calavo Avocado, Extra Virgin Olive Oil, Cucumber (with Peel), Cabbage, Beatrice Whipping Cream (35%), Flaxseed Seeds, Edam Cheese, Dill. Lunch: Skinless Chicken Breast, Pork Shoulder (Whole), Kettle & Fire Beef Bone Broth. Snacks/Other: Колбаса Докторская, Herring. more...
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Losing 0.5 kg a Week
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