Weigh In record (no journal entry) for 04 June 2019
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.93g | Prot: 69.79g | Carbs: 120.01g.
Breakfast: Лепешка, Кофе с Молоком, Изюм, Геркулес Овсяные Хлопья Монастырские. Lunch: Grow Food Шаверма. Dinner: Зеленый Чай, Карусель Шашлык Куриный Жареный. Snacks/Other: Курага, Красное Яблоко. more...
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Losing 1.0 kg a Week
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d.gauhar1988's Weight History
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