Weigh In record (no journal entry) for 31 May 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.73g | Prot: 106.00g | Carbs: 83.15g.
Breakfast: Aardbeien, Aardbeien, Barebells Salty Peanut. Lunch: Milner Slankie 20+ Naturel, Wasa Volkoren. Dinner: Boni Gekookte Kippenreepjes, Witte Champignons (Geroerbakt), Gekookte Broccoli (Vers), Ijsbergsla. Snacks/Other: UHT High Proteine Drink, UHT High Proteine Drink, Dietimeal Dieetpudding. more...
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3360 kcal
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Exercise:
Painting - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leenendavy1111's Weight History
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