Weigh In record (no journal entry) for 04 June 2019
|
82.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 67.34g | Prot: 178.49g | Carbs: 209.30g.
Breakfast: REWE Apfelmus, Milfina Milch 1,5% Fett, Aldi Haferflocken, Metzgerfrisch Krakauer, Nudeln (Gekocht). Lunch: Asia Spezialitäten Wok-Nudeln, Reis (Gekocht), Zucchini, Aubergine, Berida Forellen-Filets Pfeffer, Hähnchenbrust. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|