Weigh In record (no journal entry) for 26 December 2012
|
95.2 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
2048 kcal
|
Fat: 105.42g | Prot: 76.83g | Carbs: 205.15g.
Breakfast: Sizzli Croissant Sausage Egg & Cheese. Lunch: Clementines, Light Blue Cheese Wedges, 100% Whole Wheat Cracker, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 72% Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|