a0911471243's Journal, 04 Jun 19

a0911471243's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2019

66.8 kg Lost so far: 5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1000 kcal

Fat: 55.09g | Prot: 45.72g | Carbs: 83.51g. Breakfast: 安佳起司片 (21克), 雞蛋（整個）, 蔥抓餅. Lunch: 炒茄子, 炒絲瓜. Dinner: 炒莧菜, 瓠瓜. Snacks/Other: 水煮蛋. more...

1909 kcal

Exercise: 快走 - 45 minutes, 肌力訓練 - 23 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0911471243's Weight History

View Complete History

a0911471243's Journal, 04 Jun 19

Submit a Comment

a0911471243's Weight History