Weigh In record (no journal entry) for 04 June 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 189.79g | Prot: 147.36g | Carbs: 28.66g.
Lunch: 르네디종 홀그레인 머스타드, 코코엘 엑스트라버진 코코넛오일, 달걀, Chocolove Extreme Dark Chocolate, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 아보카도, 한살림 매일견과, Nutiva 치아씨드. Dinner: 직화구이 또는 일반구이 닭고기, 한살림 매일견과. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 0.7 kg a Week
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ntcutter's Weight History
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