OMG又回到當初減重前體重,為期一個月熱量赤字減脂希望看到好成績。
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.35g | Prot: 84.90g | Carbs: 102.86g.
Breakfast: 拿鐵咖啡, 7-11 水果玉米, 奶油. Lunch: 水蜜桃, 鯛魚, 大漢 超嫩豆腐. Dinner: 有皮雞肉(烘烤), 煎雞蛋, 皮蛋瘦肉粥. more...
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Gaining 0.1 kg a Week
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vicki6771's Weight History
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