Weigh In record (no journal entry) for 03 June 2019
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76.7 kg
Lost so far: 24.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 100.40g | Prot: 103.08g | Carbs: 55.22g.
Breakfast: Abobrinha, Shitake, Omelete. Lunch: Gallo Azeite de Oliva Extra Virgem, Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco), Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Shitake, Molho Pesto, Hambúrguer Caseiro. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 0.7 kg a Week
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Amelie Amaral's Weight History
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