Junghee@'s Journal, 04 Jun 19

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화장실 시원하게 ㅇ
다시 키토 2일차

56.8 kg Lost so far: 5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

745 kcal

Fat: 41.76g | Prot: 46.21g | Carbs: 58.10g. Breakfast: 방탄커피. Lunch: 찐감자, 롯데 얼큰 버섯 칼국수, 샤브샤브. Dinner: 플랫 화이트, 커클랜드 프로틴바 쿠키도우. more...

1732 kcal

Exercise: Sauna - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Junghee@'s Journal, 04 Jun 19

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Junghee@'s Weight History