Weigh In record (no journal entry) for 04 June 2019
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 74.01g | Prot: 210.68g | Carbs: 169.08g.
Breakfast: Ultimate Nutrition 이소센세이션, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 계란흰자, 계란후라이, 군고구마. Dinner: 밥, 돈까스, 염통, 돼지 간, 순대. Snacks/Other: 아메리카노, Quaker Simply granola, 스타벅스 (Starbucks) 아메리카노 (Tall), Ultimate Nutrition 이소센세이션. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|